Secrets of Success

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MICROWAVING

I microwave my veggies instead of stir frying them .. Less cooking time,Less mess ,and Perfectly cooked to your liking.

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GRAPES AND BERRIES WITHOUT SEEDS

I freeze grapes and seedless berries ..they make really nice sweeties ..and of course so refreshing in summer

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Exercise

I am finding that the heated pool is sooo good for me. I love doing my Water Jogging, Aqua, and Swimming 6 days a week.
I also find the cold iced water with a dash of lemon is very good,I drink it constantly over 15 glasses a day!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.