Secrets of Success

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IN CASE OF EMERGENCY GO SPARK

When you feel like you are going out of control go SPARK! Tell others how you are feeling and that you need some support. Go to the Panic Room forum or your favorite team!

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Encouraging Others Brings It Back To You

By encouraging other people on spark or in the here and now, not only gives that person a spark of motivation but by sparking them you get sparked as well. In other words what goes around comes around!

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Exercise Buddy

Find an exercise buddy near or far! They help keep you motivated.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.