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All Secrets submitted by SUSIEMT
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
By encouraging other people on spark or in the here and now, not only gives that person a spark of motivation but by sparking them you get sparked as well. In other words what goes around comes around!
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