SURFSUP12's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Portion Control

I prepare all of my healthy snacks ahead of time so I don't eat bad. The potions are great too! However, I find that I keep eating (cherries, carrots) even when I am not hungry just because it is at my desk. Brushing my teeth is usually the only trick becasue I do not like tasting afterwards.

- Submitted by SURFSUP12 8/2/2010 in Healthy Eating | 1 Comment
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18

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Hygiene: Clinical Strength Deodorant vs. Sauna

First let me say IT ALL WORKS! ;-)

A year ago I was shocked, embarrassed, and annoyed to discover that my normal deodorant did not work anymore. I bought about 4 other bands and experimented for a few weeks before landing on the clinical strength...mostly because of the price.

- Submitted by SURFSUP12 8/2/2010 in Everything Else | 3 Comments
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I will go home if you don't

If you are sick...PLEASE stay home! I have told my boss that someone WILL go home, if not them...me!

emoticon

- Submitted by SURFSUP12 7/26/2010 in Staying Healthy | 1 Comment
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54

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Car must have: Pump and Pass Sanitizer

Keep a bottle of hand sanitizer in your car...I keep mine in the pocket of my door. Everytime we get in the car from being out-and-about we "Pump and Pass" the bottle around.

- Submitted by SURFSUP12 7/26/2010 in Staying Healthy | 2 Comments
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Bathroom: For the Guests in your Home

I always like my guests (and friends) to feel at home. I have a nice basket lined with pretty fabric on my shelf in the closet bathroom. In there I keep new items for my guests like: razors, moisturizer, panty liners, toothbrush, face cleanser, eye cream, Clinic perfume, biore' strips, etc...

- Submitted by SURFSUP12 7/26/2010 in Organization | 0 Comments
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Beauty: Grandma's Secret

My grandmother, my mother, and my sister are the most beautiful women I know. My grandmother's pictures were used in a photography store for business back in the 1940's. Secret: She always taught me to keep my eyebrows shaped and never leave the house without lined lips! She is still a beauty!

- Submitted by SURFSUP12 7/26/2010 in Everything Else | 1 Comment
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Toilet Paper Rolls

I hate the plastic that the toilet papper rolls come in...the look and the mess. Plus when you buy bulk you have to unwrap even more. So be gone with it! Now I just dedicate the same shelf in my bathroom closet to house the rolls without the plastic. Its looks prettier and easier to grab a roll.

- Submitted by SURFSUP12 7/24/2010 in Organization | 1 Comment
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27

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Bathroom Sink Mess of Products: sounds too simple to work

Since before time...I clean the bathroom and the sink stays clean for 3 days max.

- Submitted by SURFSUP12 7/24/2010 in Organization | 2 Comments
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Gym Bag

I like to repack my gym bag as soon as I get home. I used to not shower there but now I sit in the sauna after working out:

Leave in your bag at all times: Flip Flops (for shower), 2 n 1 Shampoo, Bar of soap, Razor, Brush

Change out every day::, Clothes , Underwear , Towel

- Submitted by SURFSUP12 7/22/2010 in Organization | 3 Comments
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33

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Take a picture of the exercise machine!

Instead of writing down or mentally keeping track of your numbers at the gym...use your camera phone to take a picture of the stats before you quit! When you get home, just flip through the images to log the info!

- Submitted by SURFSUP12 7/21/2010 in Exercise | 2 Comments
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