Secrets of Success

26

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SALAD

I MAKE A BOWL OF SALAD AND TAKE A SMALL AMOUNT WHEN I FEEL HUNGRY BETWEEN MEALS IT CAN BE ADDED TO MEAL PLAN AND EATEN WHEN EVER

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26

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TRAVEL

I HAVE A COOLER IN THE VAN WITH MY DAILY WATER AND FRUITS WHEN GOING OUT OF TOWN THAT WAY I KNOW I WILL MAKE IT

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59

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WATER

I NOW KEEP EIGHT BOTTLES OF WATER IN FRIDGE
WHEN THEY ARE GONE I HAVE DRANK MY EIGHT GLASSES OF WATER FOR THE DAY

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9

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FRUIT AND VEGGIES

THE NIGHT BEFORE I PUT MY TOTAL V EG AND FRUIT ON A TRAY NOW WHEN I FEEL A MUNNCHIE COMMING ON I USE FROM THE PLATE I GET MY QUOTA FOR THE DAY AND KEEP WITHIN MY DAILY RANGE

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9

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VACUM

I KEEP A SMALL BLACK AND DECKER MINI VAC BY THE STAIRS FOR A QUICK PICK UP BETWEEN REGULAR VACUMS

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33

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WATER

I FILL 8 BOTTLES OF WATER AND DRINK THEM BEFORE 7 PM
THAT WAY I GHET ALL EIGHT GLASSES A DAY

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42

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FOUND MONEY

WHEN I HAVE DONE ALL MY EXCERSISE AND FILL OUT MY POINTS PAGE I PAY MYSELF 10 CENTS FOR
EACH THING I DO AND IF IVE DONE ALL I PUT IN ONE DOLLAR IT ADDS UP AND WHEN I GET TO THE PRICE OF WHATEVER I AM SAVING FOR I HAVE THE MONEY TO GET IT MAKES YOU DO IT AND ITS MONEY IN THE BANK
MY PIGGY ...

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8

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water

i fill 9 1'litter bottles andf keep them in fridge and thats my water for the day i fill them at night ready for next day

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50

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fruits and stuff

i do a tray of pre cut veggies and fruit and leave in fridge
this is part of my calories for the day
when i feel ike eating beyween meals itsd tjhere for me

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