SUPREME5's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

26

Members Were Sparked
This Sparked Me!

SALAD

I MAKE A BOWL OF SALAD AND TAKE A SMALL AMOUNT WHEN I FEEL HUNGRY BETWEEN MEALS IT CAN BE ADDED TO MEAL PLAN AND EATEN WHEN EVER

- Submitted by SUPREME5 6/17/2010 in Healthy Eating | 1 Comment
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26

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This Sparked Me!

TRAVEL

I HAVE A COOLER IN THE VAN WITH MY DAILY WATER AND FRUITS WHEN GOING OUT OF TOWN THAT WAY I KNOW I WILL MAKE IT

- Submitted by SUPREME5 6/14/2010 in Healthy Eating | 1 Comment
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59

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This Sparked Me!

WATER

I NOW KEEP EIGHT BOTTLES OF WATER IN FRIDGE
WHEN THEY ARE GONE I HAVE DRANK MY EIGHT GLASSES OF WATER FOR THE DAY

- Submitted by SUPREME5 6/4/2010 in Staying Healthy | 4 Comments
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9

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This Sparked Me!

FRUIT AND VEGGIES

THE NIGHT BEFORE I PUT MY TOTAL V EG AND FRUIT ON A TRAY NOW WHEN I FEEL A MUNNCHIE COMMING ON I USE FROM THE PLATE I GET MY QUOTA FOR THE DAY AND KEEP WITHIN MY DAILY RANGE

- Submitted by SUPREME5 5/29/2010 in Healthy Eating | 1 Comment
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9

Members Were Sparked
This Sparked Me!

VACUM

I KEEP A SMALL BLACK AND DECKER MINI VAC BY THE STAIRS FOR A QUICK PICK UP BETWEEN REGULAR VACUMS

- Submitted by SUPREME5 5/25/2010 in Around The House | 0 Comments
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33

Members Were Sparked
This Sparked Me!

WATER

I FILL 8 BOTTLES OF WATER AND DRINK THEM BEFORE 7 PM
THAT WAY I GHET ALL EIGHT GLASSES A DAY

- Submitted by SUPREME5 5/5/2010 in Healthy Eating | 3 Comments
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42

Members Were Sparked
This Sparked Me!

FOUND MONEY

WHEN I HAVE DONE ALL MY EXCERSISE AND FILL OUT MY POINTS PAGE I PAY MYSELF 10 CENTS FOR
EACH THING I DO AND IF IVE DONE ALL I PUT IN ONE DOLLAR IT ADDS UP AND WHEN I GET TO THE PRICE OF WHATEVER I AM SAVING FOR I HAVE THE MONEY TO GET IT MAKES YOU DO IT AND ITS MONEY IN THE BANK
MY PIGGY BANK

- Submitted by SUPREME5 4/9/2010 in Motivation | 1 Comment
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8

Members Were Sparked
This Sparked Me!

water

i fill 9 1'litter bottles andf keep them in fridge and thats my water for the day i fill them at night ready for next day

- Submitted by SUPREME5 4/6/2010 in Everything Else | 0 Comments
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50

Members Were Sparked
This Sparked Me!

fruits and stuff

i do a tray of pre cut veggies and fruit and leave in fridge
this is part of my calories for the day
when i feel ike eating beyween meals itsd tjhere for me

- Submitted by SUPREME5 4/4/2010 in Healthy Eating | 0 Comments
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