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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Mini-trampoline in morning sunshine

One of my favorite ways to start the day is bouncing on a mini-trampoline outside in the morning sunshine.

An additional option for parents is to involve your kids in this activity.

- Submitted by SPARKGUY 3/24/2010 in Exercise | 69 Comments
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Watch it!

I get some of my favorite tv shows (Friends, Sex and the City, Bones, etc.) on DVD (usually from Netflix) and ONLY allow myself to watch an episode if I'm working out! Plus, it helps the 45 minutes to an hour go very fast! emoticon

- Submitted by SWEETTEACHER123 5/3/2010 in Exercise | 23 Comments
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