SUPERKATZE's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Eat frequently and don't get hungry!

Eating a small snack or meal every two to three hours helps me feel full on a low calorie diet (@1200 kcal). Every snack and meal includes protein. This works for me, and I have dropped 13 pounds in five weeks.

- Submitted by SUPERKATZE 8/21/2012 in Weight Loss | 0 Comments
Leave a Comment
Page: (1 total)