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All Secrets submitted by SUPERKATZE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Eating a small snack or meal every two to three hours helps me feel full on a low calorie diet (@1200 kcal). Every snack and meal includes protein. This works for me, and I have dropped 13 pounds in five weeks.
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