SUPERGIRLMU's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

44

Members Were Sparked
This Sparked Me!

Post Your Fitness to Facebook

I link my sparkpeople account to my facebook account, so whenever I work out or lose some weight, I can immediately post the results to facebook. You won't believe how much support you'll receive from your online friends and spark them to join the site.

- Submitted by SUPERGIRLMU 4/14/2010 in Using SparkPeople | 7 Comments
Leave a Comment

13

Members Were Sparked
This Sparked Me!

Use the Sparkpeople App for iPhone, iPod, etc.

This is a perfect tool to keep track of your food, water, fitness, etc. I can add in what I'm eating, before I put one bite in my mouth, my workout after I'm finished, each ounce of H20 downed, etc. It keeps me from missing a beat :)

- Submitted by SUPERGIRLMU 3/25/2010 in Using SparkPeople | 1 Comment
Leave a Comment

9

Members Were Sparked
This Sparked Me!

Create Your Own Heart Pumping Music Playlist

Go through all the songs you have on your computer and pick out ones that make you want to lipsync and dance around the room (since they're so much fun). Make a playlist containing those songs and play those while you workout. Don't stop there, keep that list up to date so you don't get bored.

- Submitted by SUPERGIRLMU 3/25/2010 in Motivation | 0 Comments
Leave a Comment
Page: (1 total)