SUPER-MOM_'s Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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I used to be a "clean plate club" member. Ate everything even when I wasn't hungry. As a toddler Mom - I also would eat my kids last 2 bites too. Now I ask myself should this last bit go to WASTE or to MY WAIST? Changes your perception. I'm not advocating wasting food, clearly save/store what you need, but taking leftovers from the table to the kitchen - it should go in the fridge or the trash but NOT my mouth after I'm done and full already.

- Submitted by SUPER-MOM_ 1/13/2011 in Weight Loss | 3 Comments
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Make Water Taste Better, More Interesting

I take food grade extracts and add a drop or two.
EG: Mint extract, Peppermint Extract, Orange Extract, Raspberry extract
Find these in the spices aisle of your supermarket. You would normally use them in cooking or baking, but a few drops to your water will make drinking 8+ glasses a day more fun!

- Submitted by SUPER-MOM_ 7/12/2010 in Healthy Eating | 4 Comments
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7 WORDS to organization


This changed my LIFE.
Now - I don't just toss keys, papers,groceries or whatever. I COMPLETE a task. Even if it takes and extra 5 minutes to put everything away, i NEVER have to backtrack or pick things up later. You will have a clean, organized house, desk etc!

- Submitted by SUPER-MOM_ 7/12/2010 in Organization | 11 Comments
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