We all falter at some point - but we need to focus on one day at a time - Get up learn from your mistakes and keep going
- And Spark as much as you can! It works!
Next time you want to go to the drive through - park you car in the parking lot and walk to the place instead of driving through - It will make you think twice before deciding to really go for those unneeded calories - and if you do decide to go for it - at least you will get out of the car and walk
When all else fails, smile - you will see it is very contagious and when we are smiling we feel better about ourselves.
We are the worst critique of ourselves.
Let's change did and start smiling everyone.
We can all get through this together.