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All Secrets submitted by SUNSHINEART
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Next time you want to go to the drive through - park you car in the parking lot and walk to the place instead of driving through - It will make you think twice before deciding to really go for those unneeded calories - and if you do decide to go for it - at least you will get out of the car and walk
When all else fails, smile - you will see it is very contagious and when we are smiling we feel better about ourselves.
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