Secrets of Success

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Skinny Meatloaf..Use Oatmeal Instead Of Bread Crumbs

Skinny Meatloaf
1lb of Jennie O 99% fat Free Ground turkey
1 medium red onion diced
1 large egg lightly beaten
1/3 cup of Old Fashioned Oatmeal
2-3 Tablespoons of Steak Sauce or Kitchen Bouquet Browning Sauce
1/2 Tsp. of thyme or oregano, black pepper
Minced garlic to taste
1...

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Try Cinnamon For Belly Fat

Try a cinnamon stick in your coffee or a sprinkle of powdered cinnamon. Cinnamon Helps Type 2 Diabetes .....Also Helps Cholesterol....cinnamon, cloves, bay leaves, and turmeric have all shown promise in enhancing insulin's action.

Cinnamon is proven to lower levels of blood sugar and fat stor...

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Keep our blood sugar level in better balance

Apples...Eating AN APPLE A DAY REDUCES CHOLESTEROL LEVELS THAT STOP ARTERY CLOGGING STICKINESS...as reported by Ohio State university Robert DiSilvestro PH.D.
The polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract... help us clear more sugar from our bl...

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Strawberries with Balsamic Vinegar

Strawberries with a high quality balsamic vinegar....splash them.Strawberries are good for diabetics, as they help stabilize the level of blood glucose been associated with inhibiting the production of cholesterol in the liver...and reducing heart disease...vinegar may mimic the effects of both Acra...

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Peanut Butter is Heart Healthy

The British Journal of Nutrition found those who ate peanut butter for breakfast had a smaller rise in blood sugar than a control group not given the PB. They said...PB reduces blood sugar jumps by slowing the bod's absorption of carbs. Portion control is the key. It is heart healthy and does not h...

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Avocados curb Appetite

Avocados curb Appetite...reserchers from The Department of Nutrition at Loma Linda University found that eating 1/2 avocade can slash you appetite 40% They also explain an avocado has 12 grams of fiber and have super healthy fats that can kill cravings....they also stated improved insulin sensitivi...

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Oatmeal...Feel Full

People who ate a warm oatmeal breakfast felt fuller four hours later than those who had cold cereal...the fiber in the oatmeal slows digestion and should keep you full until lunch.
Add 4 walnuts to protect you heart or flax seed. Berries for even more fiber. Steel cut oats are denser. Good Carbs...

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Afternoon Slump?

A high protein snack will not only control afternoon munchies but give you a boost as reported by researchers at the University of Missouri at Colombia. Try
3/4 cup of plain non fat Greek yogurt
1 teaspoon of chia seeds
1 teaspoon of Cocoa Powder
top with 1/2 raspberries ( frozen or fre...

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Helping The Snacking Temptation

Sugar snap peas can be steamed, pureed or chopped up and added to salads, stir-fry, even a small serving of pasta. If you are looking to improve your health, sugar snap peas are good options to include in your diet....They are good to help control cholesterol and blood-glucose levels...they have 35 ...

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Lower Calorie Chocolate Peanut Butter

Peanut Butter & Company has a product...Dark Chocolate Dreams...it's peanut butter blended with rich dark chocolate (made with Cocoa) and no trans fats, No High Fructose, no cholesterol
2 Tablespoons @ 170 Calories and 12 carbs and only 35mg of sodium...Got mine at Walmart

Taste's good t...

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