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Secrets of Success
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
....is key, make sure that you don't deprive yourself!
its not really a secret
Drink lots of water. It keeps you full and I find that sipping it through a straw keeps my mouth busy enough that I am not looking for something to eat.
Secret of steady weight
My secret of maintaining my ideal weight over a long period of time has been , small portion size, avoiding deep fried food , and brisk walk 6 days a week without fail.
I carry a bag with two bottles of water in it .... it is like carrying lil weight with you especially when climbing the stairs.
Special Non Diet Treat
When i have a non diet day, i always have a special treat, which is either, cheese on toast, or melted cheese in microwave, these are nice with a large mug ot tea.
Refreshing Lemon Tea
When i go shopping at sainsburys, i like something sweet to drink & that is iced lemon tea, which always refreshes me, & tastes so good.