Secrets of Success

23

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indulging

....is key, make sure that you don't deprive yourself!

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60

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its not really a secret

Drink lots of water. It keeps you full and I find that sipping it through a straw keeps my mouth busy enough that I am not looking for something to eat.

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58

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Secret of steady weight

My secret of maintaining my ideal weight over a long period of time has been , small portion size, avoiding deep fried food , and brisk walk 6 days a week without fail.

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14

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Bag Lady

I carry a bag with two bottles of water in it .... it is like carrying lil weight with you especially when climbing the stairs.

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5

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Special Non Diet Treat

When i have a non diet day, i always have a special treat, which is either, cheese on toast, or melted cheese in microwave, these are nice with a large mug ot tea.

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15

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Refreshing Lemon Tea

When i go shopping at sainsburys, i like something sweet to drink & that is iced lemon tea, which always refreshes me, & tastes so good.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.