Secrets of Success

Kettlebells

After ONE session for the first time, using this crazy weird form of exercise, I think I am SOLD. I am STILL sore from doing only about 4 minutes of the exercise....So lets see MORE of this!!

Journal first

Heading out to the store? JOURNAL first, be supportive of yourself. PLAN to be successful, stick to your GUNS when you are in the grocery store.

When Bored with your Exercises

Exercise JAR

Tasty or Healthy

Got this one from REAL AGE.... before eating anything, ask yourself these questions....is it TASTY or is it HEALTHY.

Can be both obviously....but if it is just tasty, and NOT HEALTHY TOSS IT , don't even go there!

SAVING calories

don't gross out....but when they have an Ice Cream social at work....I enjoy it, but just TASTE and then SPIT it out....no, not in front of anyone! Most of the time, the stuff is rather
tasteless anyway!

Biggest Loser Secret.....BUIL
D
MUSCLE TO BURN FAT!

This past BL season. First one I have followed from start to finish, opened my eyes.... The Biggest motivation was to really get into weight training. That has hit me, that that is KEY!!!

Build the muscle!

Watching Biggest Loser, you see them shape up fast...HOW do they do it? The trainers start them out PROMPTLY building muscle. We neglect this BIGGEST secret....and need to emphasize this fact alot more!

Biggest Loser , Bob....

What he said on this last show was profound....if you want to get off the last few pounds, then you have to get back to a regemented life style, count every calorie, exercise hard....you will lose the last pounds when you push!

ON VACATION STRATEDGY

I really want to come back weighing what I did when I left. better yet to be LESS. SO, I am really watching the SUGAR and that is not easy. But tonight I ate at an IHOPS with the new menu that has CALORIES listed....WOW what an eye opener, but what a help. I consumed under 400 !!

Walk , Don't DRIVE! SAVE GAS!

To get in an "easy 3 miles", I strap on my pedometer, my ear phones, and head out to Circle K in the early morning for my newspaper. HEY I USED to DRIVE it...but now the body benefits, and my money stays in my purse!