Secrets of Success

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Kindergarten Rules: Wash Your Hands Frequently!

Wash your hands frequently with soap and water. It's your first defense against illness and disease.

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Meal Calendar

I have a meal calendar that shows what I have planned to eat. When I follow the calendar, it offers a great variety and is tremendous in assisting me to stay strong and healthy for the day.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.