Every time I need to get motivated I take myself to the gym, and my endorphins kick in and the sweat is refreshing. There you have it I'm good to go for the rest of the day!!!!!
Don`t be tempted by bringing junk food into the house,and fooling yourself by thinking you'll beable to eat it in moderation.
I grind my whole flax seeds in a coffee grinder,and keep them refrigerated. each day I try to use a tbls. on my food,yogurt,turkey burgers.cottage cheese,smoothies,etc.
when I go to work out I carry my water bottle in an insulated carrier,and put my fitness card,and phone in the side pocket,and clip my keys to the key ring