Secrets of Success

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

This always works for me

Every time I need to get motivated I take myself to the gym, and my endorphins kick in and the sweat is refreshing. There you have it I'm good to go for the rest of the day!!!!!

This Sparked Me! Leave a Comment

19

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Out of sight out of mind

Don`t be tempted by bringing junk food into the house,and fooling yourself by thinking you'll beable to eat it in moderation.

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Flax seed

I grind my whole flax seeds in a coffee grinder,and keep them refrigerated. each day I try to use a tbls. on my food,yogurt,turkey burgers.cottage cheese,smoothies,etc.

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Carry Less

when I go to work out I carry my water bottle in an insulated carrier,and put my fitness card,and phone in the side pocket,and clip my keys to the key ring

This Sparked Me! Leave a Comment

16

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Dill weed is the spice of life

I really enjoy dill weed mixed in with my mashed steamed cauliflower,and what a great tasting substitute instead of mashed potatoes. Love that Dill!!!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.