SUGARBABY60's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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visit a nutritionist

did you know that a nutritionist has a machine that will tell you how many calories that you personally burn so it makes it easier for you to lose wt knowing exactly how many calories you can use each day to lose weight ,,no guessing. I personally uses 1,239 calories. this machine measures your breath for 5 or 10 minutes and computes how many calories you use at rest each day. It was helpful for me .and the cost of the visit was covered by my insurance..I did have a Dr referral.

- Submitted by SUGARBABY60 1/11/2011 in Weight Loss | 2 Comments
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want to chew something

I use sugar free gum for that chew need

- Submitted by SUGARBABY60 7/11/2010 in Weight Loss | 0 Comments
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