SUFRY3's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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365 Less things

Each day for the year I eliminate one item of from my house. I have 2 boxes, one upstairs and one downstairs. When I come across something I no longer use or need, it goes into the box and the box is donated when full. I keep a running list of donations so I have a sense of accomplshment.

- Submitted by SUFRY3 7/5/2010 in Organization | 11 Comments
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21

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Walk with your Children

Go for a long walk with your child. The things they talk about will be eye opening.

- Submitted by SUFRY3 6/14/2010 in Exercise | 3 Comments
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22

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Meatless Monday

Join the revolution.
www.meatlessm
onday.com

- Submitted by SUFRY3 4/26/2010 in Healthy Eating | 0 Comments
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31

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Yoga before bed

I have started doing calming yoga before bed and it has really helped

- Submitted by SUFRY3 4/14/2010 in Exercise | 3 Comments
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