STUDLEEJOE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

2

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fruit on the run

I like to carry crunch pak with apples and grapes with me. It is a good diabetic snack and a great way to include fruit in your diet.

- Submitted by STUDLEEJOE 8/21/2012 in Healthy Eating | 0 Comments
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track everything

I have found that as long as I track everything I eat and my excercise I find it easier to stay on my plan

- Submitted by STUDLEEJOE 2/21/2011 in Weight Loss | 0 Comments
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My secret

My secret is this is the best plan I have ever found. We should not keep it a secret and tell everyone about sparkpeople. I told my Diabetes counsler about it and she is going to put flyers in her office.

- Submitted by STUDLEEJOE 1/30/2011 in Using SparkPeople | 6 Comments
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19

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being able to exercise

Do to complications of diabetes I can no longer due some of the exercises I enjoyed before. We bout a wii game system and now I play 18 holes of gold 3 or 4 times a week.

- Submitted by STUDLEEJOE 12/17/2010 in Exercise | 1 Comment
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