Secrets of Success

20

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Sugary cereal

Hooked on a certain sugary cereal? Mix it with plain Cheerios! My kids & I do this. Most of them are SO sweet and strongly flavored, you won't even notice the difference!!!

This Sparked Me! Leave a Comment

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Be proactive when dining out @ restaurants, #2

When I must eat at a restaurant, I have 2 secrets that help me avoid over-doing it. Here is #2:

2 - When placing your order, ask the server to bring a to-go box WITH your meal. If they forget, ask again when the food comes. Don't start eating until you've packaged HALF of your meal to take...

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Be proactive when dining out @ restaurants, #1

When I have to eat out at a restaurant, I have 2 secrets that help me avoid over-doing it. Here is the first:

1 - If they serve free bread or chips/salsa before the meal, tell them to NOT even bring it out. If they already have, send it right back. Avoid the temptation of it staring at you...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.