Secrets of Success

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

New Music For Exercise

Everyone already knows that music is a great way to stay motivated and continue to work towards our goals. I recently learned that I stay more motivated when I change the songs I listen to everyday. I write down the songs on my current playlist and change them up everyday before I hit the gym. I ...

This Sparked Me! Leave a Comment

34

MEMBERS SPARKED This Sparked Me!
Leave a Comment

DO NOT STRESS

I learned that when you are not only dieting but going through life, stress can always bring you down. You may feel like you cannot continue with something or feel that life or anything is not worth it because it is "too hard." I always remember the quote: "God will never give you anything you can...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.