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All Secrets submitted by STORMYVAWN
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When you brown ground beef... don't just strain it. Rinse it. You keep the flavor and save fat & calories. This tip is especially useful when yuo compare super lean ground beef to regular ground beef. A 4-ounce raw portion of regular hamburger that has been cooked, drained and rinsed has approximately 155 calories, 9g fat, 4g saturated fat and 46 mg cholesterol according to my research.
I seem to work better when I have people holding me accountable. So please check out my sparkpage. Comment on my exercise or food...etc. Challenge me & I can & will meet it. And Hey if you need acountable & support just let me know. I would love to help you reach your goals.
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