Secrets of Success

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Rinse the fat

When you brown ground beef... don't just strain it. Rinse it. You keep the flavor and save fat & calories. This tip is especially useful when yuo compare super lean ground beef to regular ground beef. A 4-ounce raw portion of regular hamburger that has been cooked, drained and rinsed has approximate...

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Hold Me Accountable...

I seem to work better when I have people holding me accountable. So please check out my sparkpage. Comment on my exercise or food...etc. Challenge me & I can & will meet it. And Hey if you need acountable & support just let me know. I would love to help you reach your goals.

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Be selfish

Put your self 1st. Make fitness & healthy eating a priority. Stop shirt changing yourself. We all have responsibilities, but you have a responsibility to be your best for yourself and those that you love.

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Enlist Others

Involve people in your path to fitness. They can be a source of motivation, accountability, and support. You need them. They need you. It is a win-win situation.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.