STOGDALE4's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

18

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Making my smoothies last longer.....

This works. I pour a fourth of my smoothie into a glass and the rest I freeze for another time. Then I add more ice and one cup of nonfat milk and blend away until creamy. It's good.

- Submitted by STOGDALE4 5/20/2010 in Saving Money | 1 Comment
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8

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Another smoothie day for me!!!!

I can taste the smoothie right now.

- Submitted by STOGDALE4 5/19/2010 in Motivation | 0 Comments
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53

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Beautiful day to walk

Yes walking is how I've been losing my weight. I'm now in the habit to walk every day.

- Submitted by STOGDALE4 5/18/2010 in Exercise | 1 Comment
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7

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Eat slow really works

Alot of people don't this really works.

- Submitted by STOGDALE4 5/16/2010 in Healthy Eating | 0 Comments
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54

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Making your own smoothie/shake

I use milk--ice cream(sometimes)--lots of ice--fresh fruit or flavorings--blend all together until it's really thick. Sip away. Better than going out and buying, isn't it??

- Submitted by STOGDALE4 5/15/2010 in Saving Money | 2 Comments
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6

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Breakfast

Breakfast is my favorite meal. I eat oatmeal. Can be made many ways as I mentioned before. It's oooh sooo good!!

- Submitted by STOGDALE4 5/14/2010 in Healthy Eating | 0 Comments
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33

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Walking--making your smoothies--shak
es--

This is my first way of being motivated--WALKING--it does a body good as they say. Definitely in my case it really really works.

- Submitted by STOGDALE4 5/13/2010 in Weight Maintenance | 1 Comment
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33

Members Were Sparked
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Walking--making your smoothies--shak
es--

This is my first way of being motivated--WALKING--it does a body good as they say. Definitely in my case it really really works.

- Submitted by STOGDALE4 5/13/2010 in Weight Maintenance | 1 Comment
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4

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My favorite smoothie is........

My favorite so far is the starbucks frappucinno "anyway you want it" special going now at "Happy Hour"--3pm-5pm--at least where I'm living it is. I had strawberry with lots of ice and coffee nut syrup-- all SUGARFREE!!!Delicious!! emoticon emoticon

- Submitted by STOGDALE4 5/12/2010 in Healthy Eating | 1 Comment
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24

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My secret for the day is..

Whenever I get thirsty for a shake/smoothies, I do this: use cup of nonfat milk, lots of ice, any fatfree flavoring and put it all in a blender until it's nice and smooth. Refreshing and no calories other the milk. It's gooood!!

- Submitted by STOGDALE4 5/11/2010 in Healthy Eating | 2 Comments
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