Secrets of Success

Making my smoothies last longer.....

This works. I pour a fourth of my smoothie into a glass and the rest I freeze for another time. Then I add more ice and one cup of nonfat milk and blend away until creamy. It's good.

Another smoothie day for me!!!!

I can taste the smoothie right now.

Beautiful day to walk

Yes walking is how I've been losing my weight. I'm now in the habit to walk every day.

Eat slow really works

Alot of people don't this really works.

Making your own smoothie/shake

I use milk--ice cream(sometimes)--lots of ice--fresh fruit or flavorings--blend all together until it's really thick. Sip away. Better than going out and buying, isn't it??

Breakfast

Breakfast is my favorite meal. I eat oatmeal. Can be made many ways as I mentioned before. It's oooh sooo good!!

Walking--making your smoothies--shak
es--

This is my first way of being motivated--WALKING--it does a body good as they say. Definitely in my case it really really works.

Walking--making your smoothies--shak
es--

This is my first way of being motivated--WALKING--it does a body good as they say. Definitely in my case it really really works.

My favorite smoothie is........

My favorite so far is the starbucks frappucinno "anyway you want it" special going now at "Happy Hour"--3pm-5pm--at least where I'm living it is. I had strawberry with lots of ice and coffee nut syrup-- all SUGARFREE!!!Delicious!!

My secret for the day is..

Whenever I get thirsty for a shake/smoothies, I do this: use cup of nonfat milk, lots of ice, any fatfree flavoring and put it all in a blender until it's nice and smooth. Refreshing and no calories other the milk. It's gooood!!