Secrets of Success

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Mail

I walk to the mail box to send our mail at work instead of giving it to the postman. It's about a block away & there is a gradual hill between my office & the mailbox. This helps me to get extra steps in each day.

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Walking at work

I work in a large church & often have to talk to the custodian. Instead of calling him, I walk up or down the steps to where I think he is, then across the building & up or down on the other side. Every little bit helps.

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Up & down stairs & across the building

I work at a pretty good sized church & sometimes I need to talk to the custodian. I can just call him, but if I'm not super busy & don't have someone waiting in my office, I'll walk to find him. Today I needed to find him & went down one level, across the building & up to floors, across the buildi...

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