STLBABE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Here are some great snack alternatives

I found a whole list of healthy snack options at www.discountcoffee.com. They have them featured all on the home page. And great prices too. I bought the Lipton chicken soup for these cold winter days - and the Healthy Pop Butter popcorn. Can't wait till it arrives.

- Submitted by STLBABE 1/11/2011 in Healthy Eating | 2 Comments
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22

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A sprinkle of Lemon...instead of salt.

I have been adding True Lemon crystalized lemon to my recipes. This has been a great boost in adding flavor without the calories and the sodium. I have found the largest selection and best prices at www.discountcoffee.com. I get the lemon in a shaker for cooking and I get the Lime in packets for my water. There is a True Lemon web site by the manufacturer but the pricing is way better at DiscountCoffee.com

- Submitted by STLBABE 1/6/2011 in Cooking | 1 Comment
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5

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Water - but it still taste good? Heres how!

I get my Sugar Free FulFill Fitness packets, add one to my bottled water and I am good to go. Wild Berry is my favorite. I can find them at DiscountCoffee.com and they are ON SALE!! Walmart used to have them but stopped carrying them. They have Crystal Light also.

- Submitted by STLBABE 1/6/2011 in Healthy Eating | 0 Comments
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Morning Spark Drink Mix - Sugar Free

Morning Spark Drink Mix in Orange, Cranberry and Apple are great morning pick ups and helps get you on your way to 8 glasses of water. You can only find this at DiscountCoffee.com as WalMart no longer carries it.

- Submitted by STLBABE 9/14/2010 in Product Reviews | 1 Comment
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5

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Crystal Light Lemonade Mix has been discontinued by mfg

Crystal Light has discontinued there Lemonade Mix in the 8oz service size. These are the little envelops that fit perfect in your purse or pocket. Only one place I have been able to find the. This company also has a ton of other sugar free products.

- Submitted by STLBABE 8/12/2010 in Healthy Eating | 2 Comments
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7

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FREE Nutra Trim Chewing Gum

FREE box of Nutra Trim Spearmint Chewing gum with Green Tea Extract, L-Carnitine, Chromium Picolinate and Guarana. Sugar FREE. Only 5 calories per service. http://www.discountcoffee.co
m/nutra-trim-spearmint-g
um.htm

- Submitted by STLBABE 8/12/2010 in Weight Loss | 0 Comments
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A Husbands support

I joined a gym and started dieting without telling or asking my husband first. I was worried that he would try to sabotage my efforts. But what a surprise. He supports me. He makes sure to give me the time to go to the gym. He does not make verbal comments that are negative. He has started a

- Submitted by STLBABE 8/4/2010 in Motivation | 1 Comment
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