Secrets of Success

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Staying Active

How to get snatches of activity throughout the day.
Walk around dining room table doing intervals, walk slow for 1 minute, walk fast for 1 minute, jog for 1 minute, continue this cycle for 10 minutes. Walk/Run up and down stairs- Walk up and down 1 minute, run up and down 30 seconds, to 10 minute...

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No calorie lemonade

Add lemon juice and Truvia to water.

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