STILLSLIM's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Staying Active

How to get snatches of activity throughout the day.
Walk around dining room table doing intervals, walk slow for 1 minute, walk fast for 1 minute, jog for 1 minute, continue this cycle for 10 minutes. Walk/Run up and down stairs- Walk up and down 1 minute, run up and down 30 seconds, to 10 minutes.

- Submitted by STILLSLIM 6/8/2010 in Weight Loss | 0 Comments
Leave a Comment


Members Were Sparked
This Sparked Me!

No calorie lemonade

Add lemon juice and Truvia to water.

- Submitted by STILLSLIM 5/29/2010 in Weight Maintenance | 6 Comments
Leave a Comment
Page: (1 total)