Secrets of Success

51

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Enjoy a Hobby that Uses Your Hands to Prevent Eating

I learned to knit and crochet and am slowly making some nice things. An added benefit is that while I am working on my hobby, my hands are too busy to feed my face.

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Easy Oatmeal

Pour boiling water over old fashioned oats and let it sit a bit. When you come back to it, it will be cooked, If you add some raisins or dried cranberries with a dash of cinnamon or nutmeg before adding the water, it's especially tasty!

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Get Out of a Rut

Subscribe to the SparkPeople Recipe of the Day newsletter for new and different recipes to get out of the same thing all the time rut.

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Display Measuring Cups

I display some nice looking measuring cups in my most frequently used food prep area. They are easy to grab and measure and even when I don't, they give a visual reminder of portion sizes.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.