Secrets of Success

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Attitude is Everything!

Patience and persistence! Never give up! Loving yourself enough to know that you deserve a happy and healthy life. These have been my keys to success.

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It's not exercise, it's an adventure!

I started mountain biking to strengthen my legs so that I could walk more steadily. I had to decide this was an adventure. When I was told, "I envy your determination!" I replied, "Don't envy my determination, join me for the ride."

Exercise doesn't have to be brutal. Find your starting...

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Eat to live instead of living to eat

Sometimes it takes more than willpower to lose weight. For me it took avoidance. I had to remove everything that caused a craving. For me it was fats and sugars. I cannot eat 1 hershey kiss, I have to eat the whole bag. So I omitted it from my life. 4 months later, I am still eating healthy an...

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