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All Secrets submitted by STHAX10
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I started mountain biking to strengthen my legs so that I could walk more steadily. I had to decide this was an adventure. When I was told, "I envy your determination!" I replied, "Don't envy my determination, join me for the ride."
Sometimes it takes more than willpower to lose weight. For me it took avoidance. I had to remove everything that caused a craving. For me it was fats and sugars. I cannot eat 1 hershey kiss, I have to eat the whole bag. So I omitted it from my life. 4 months later, I am still eating healthy and I do not miss it.
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