Secrets of Success

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Find something to do while watching tv

While watching TV find something to do with your hands, like sewing, knitting, crocheting or something else. It will help keep you from snacking.

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Pack Healthy

Pack healthy snacks for when you are at work or on road trips, and keep the change and $1's at home, so you are not tempted to put it in to a vending machine on a unhealhy snack.

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Don't keep cash on hand

I don't keep cash on me, that way I am not tempted to hit the vending machine when I am feeling frustrated, or bored at work.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.