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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Avoid Nervous Eating

A way to avoid nervous eating or emotional eating is to chew gum. Gum chewing is low in calories and makes the breath smell good. emoticon

- Submitted by STEADFASTDENISE 4/22/2010 in Getting Started | 3 Comments
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