STAVIANI105's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Tuna Salad Without Mayo or Olive Oil

At first I switched mayo for a little olive oil. While tasty, it can be a bit dry. I use Chunk Light in Water, and when I open the can to drain it, I don't drain all the water out. I add my seasonings and mix with a fork, and it's just as moist and easy to spread as if using mayo!

- Submitted by STAVIANI105 8/16/2012 in Healthy Eating | 0 Comments
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Get going in the morning

I wake up early to walk, but I am slow to start in the morning!
The night before, I lay out my workout gear, shoes with socks in them, my pedometer,MP3 player, extra battery and I fill up 2 empty bottles with water and stick them in the fridge. When my alarm goes off, I don't have to search, I can do my warm up, get dressed and out the door I go!

- Submitted by STAVIANI105 8/11/2012 in Exercise | 1 Comment
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Instead Of Salad Dressing/Oil...

I saw a friend's mom dip her fingers in a bowl of water and sprinkle it over her salad, then she would season her salad. I now do the same, and I use a mixture of different spices to add flavor. The water gives the spices and seasonings something to stick to, without turning the salad soggy! emoticon

- Submitted by STAVIANI105 8/4/2012 in Cooking | 4 Comments
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