Secrets of Success

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Meditation Helps!

Take at least 10 minutes a day to sit quietly and listen. Not having thoughts rushing through your head for at least 10 minutes a day will help you deal with stress much easier!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.