Secrets of Success

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Food Logging

If you can't find a match for something you ate and you can't find the nutrition info elsewhere, log it in your daily nutriton notes (below the meal planner on the My Nutrition page).

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Walk at your own pace

It's not a race. You don't have to speedwalk. Walk at a pace that is comfortable for you. As long as you're moving, you're exercising!

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5 minute rule

If you don't feel like working out, give it 5 minutes. After 5 minutes, you can quit, but you may just decide to keep going!

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If it doesn't taste good, don't eat it.

Eating something you don't enjoy isn't worth the extra calories.

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Eating

You have the rest of your life to eat, you don't have to eat everything in a day.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.