Secrets of Success

19

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Wall pushups

This is for who are unable to do actual pushups. These are almost as good as the conventional ones. When it gets too easy, I do one-arm wall pushups. These are really intense and I always feel the burn.

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Core exercises

When you are doing core workouts or any cardio, it is better if you do not arch your back. It does feel good to do so, but it is not recommended.
Keeping the back straight imagining that it is stiff helps in both cardio and core work.

This Sparked Me! Leave a Comment

12

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Change your routine

The same workout everyday makes you bored and isn't fruitful!
Change your workout , try different videos, dances, martial arts!

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Intensity counts

Go with your own intensity than following a video or an instructor!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.