Secrets of Success< Secrets of Success Main Page
All Secrets submitted by SRUDURST
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Start everyday with a packet of oatmeal. I actually double the recommended water and drink the oatmeal throughout the morning. I stay feeling full right up until lunch time. This was quick, easy, and helped me drop 40 pounds in 9 weeks (this and a lot of exercise )
Page: (1 total)