SRUDURST's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Oatmeal, Oatmeal, and More Oatmeal...

Start everyday with a packet of oatmeal. I actually double the recommended water and drink the oatmeal throughout the morning. I stay feeling full right up until lunch time. This was quick, easy, and helped me drop 40 pounds in 9 weeks (this and a lot of exercise emoticon )

- Submitted by SRUDURST 3/30/2010 in Weight Loss | 0 Comments
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