SROUS1340's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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A great fall snack

I try to make my snacks include fruit and/ or veggies and to balance those carbs with a protein. I also try to keep them in the 100-150 cal range. A friend introduced me to this snack a couple of weeks ago and it is my new favorite!

- Submitted by SROUS1340 10/1/2010 in Healthy Eating | 0 Comments
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Strawberries

If you want to add sweetness to strawberries without adding sugar or artifical sweetners, try a couple of tablespoons of balsamic vinegar. It's delicious and healthy.

- Submitted by SROUS1340 5/18/2010 in Healthy Eating | 1 Comment
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