SRABANTI's Secrets of Success Likes | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

24

Members Were Sparked
This Sparked Me!

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012

- Submitted by DONNASPINNER2 3/9/2011 in Using SparkPeople | 2 Comments
Leave a Comment

106

Members Were Sparked
This Sparked Me!

Feeling as though you have to give up all the things you really like?

Dont cut it out just have small portions. I have a tiny halloween portion of chocolate because I dont want to say I am on a diet and cant have that. This way I am not depriving myself, I am just being sensible about it.

emoticon

- Submitted by STARGAZER68UK 11/9/2010 in Staying Positive | 3 Comments
Leave a Comment

161

Members Were Sparked
This Sparked Me!

Consistent, not perfect

You don't have to be perfect - you just have to be consistent.

You'll get better results from 10 minutes of exercise a day, that you do consistently, than from 2 hours day, that you can only keep up for a week.

- Submitted by MOTIVATED-ME 11/8/2010 in Getting Started | 3 Comments
Leave a Comment

46

Members Were Sparked
This Sparked Me!

Get workout clothes ready the night before

I exercise first thing in the morning. Before I go to bed at night, I get my workout clothes ready and put them in the same spot so when I can get up everything is ready to go and I don't waste time trying to find things in the dark (my husband is still sleeping at this time).

- Submitted by LOVEROFANIMALS 8/17/2010 in Organization | 3 Comments
Leave a Comment

32

Members Were Sparked
This Sparked Me!

Strawberries

I tend to snack a lot. Most things that I like to snack on (chocolate) just cause me to want to snack more. However, if I keep unwashed, fresh strawberries on my desk, then I get a break from my routine when I wash the strawberry, and the one strawberry satisfies my craving with less than 10 cals!

- Submitted by TRIGRAMPS 4/20/2010 in Weight Loss | 4 Comments
Leave a Comment

42

Members Were Sparked
This Sparked Me!

Give Life Your Best Shot

Every day we wake up, we must realize we have only 1 shot at this life. We can either enjoy the ride & live life to the fullest & at our highest potential or to simply stay the way we are; its our choice. Lets give it our best shot & do all we can to experience ALL that life has for us. We CAN do it

- Submitted by POLLKAT 7/12/2010 in Weight Loss | 2 Comments
Leave a Comment

29

Members Were Sparked
This Sparked Me!

Cooking Ahead

I cook all my meals on Sunday for the week ahead. Everything from the main meal to the veggies.... (for veggies I just par boil them so that when I re-heat they are perfect) I make a HUGE salad too and store it in Zip lock baggies with a piece of paper towel to soak up the excess moisture.

- Submitted by HEATHER1969 4/14/2010 in Cooking | 1 Comment
Leave a Comment

36

Members Were Sparked
This Sparked Me!

Water is necessary.

Water is good anytime of day, but if you exercise before breakfast it is a must for you. Your blood is thick in the morning after a night of no water coming in, so drink as soon as you can after getting up each day.

- Submitted by XNANNY 6/9/2010 in Exercise | 0 Comments
Leave a Comment

40

Members Were Sparked
This Sparked Me!

Jillian Micheals Shred on Demand TV

I just found out that Jilliam Micheals Shred is on demand TV And it's Free. Where have I been???

- Submitted by GEMINI-SKY 7/5/2010 in Exercise | 4 Comments
Leave a Comment

40

Members Were Sparked
This Sparked Me!

Celebrate your success!

When you have lost weight celebrate by donating your too big clothes to a worthy cause. Join the Weight Loss Clothing Drive team to learn more!

- Submitted by RE2BAH 5/5/2010 in Weight Loss | 3 Comments
Leave a Comment
Page: (6 total)  
FALSE False