Secrets of Success

42

MEMBERS SPARKED This Sparked Me!
Leave a Comment

pancakes without butter and syrup

load them with butter and syrup I introduced him to a mixture fat free greek yogurt and fresh blueberries with some splenda all warmed up for over the cakes. He loved it and reduced his breakfast calories about 300k/c

This Sparked Me! Leave a Comment

42

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Flavor Veggies

I like to chop extras of my flavor adding veggies such as celery, green peppers, onions and freeze them to add to dishes as I cook. Not only does this save time, it adds nutrients, and flavor to my favorite dishes.

This Sparked Me! Leave a Comment

18

MEMBERS SPARKED This Sparked Me!
Leave a Comment

biking

I love to ride my stationary bike in front of the TV.

This Sparked Me! Leave a Comment

8

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Fresh Herbs

I raise fresh herbs on my deck and add them to low fat veggies and meats. They add awesome flavor and great nutrients without added calories

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.