SPUNKYJOY77's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

42

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pancakes without butter and syrup

load them with butter and syrup I introduced him to a mixture fat free greek yogurt and fresh blueberries with some splenda all warmed up for over the cakes. He loved it and reduced his breakfast calories about 300k/c

- Submitted by SPUNKYJOY77 9/15/2010 in Cooking | 0 Comments
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42

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Flavor Veggies

I like to chop extras of my flavor adding veggies such as celery, green peppers, onions and freeze them to add to dishes as I cook. Not only does this save time, it adds nutrients, and flavor to my favorite dishes. emoticon

- Submitted by SPUNKYJOY77 9/8/2010 in Cooking | 1 Comment
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17

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biking

I love to ride my stationary bike in front of the TV.

- Submitted by SPUNKYJOY77 6/14/2010 in Exercise | 1 Comment
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8

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Fresh Herbs

I raise fresh herbs on my deck and add them to low fat veggies and meats. They add awesome flavor and great nutrients without added calories

- Submitted by SPUNKYJOY77 5/30/2010 in Healthy Eating | 0 Comments
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