Secrets of Success

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Start Fresh

Allow yourself to have a fresh start whenever you need it - even on a Tuesday morning at 9:14am.

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A Great Quote!

When you consider yourself valuable you will take care of yourself in all ways that are necessary. ~ M. Scott Peck

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Wear Clothes that Fit

Don't wait until you reach your *ideal* weight to wear nice clothes. Buy clothes you like that fit your body now. You'll feel better about yourself and more motivated to start/continue with getting in shape. As you lose weight, continue to purchase clothes in smaller sizes - being able to see your t...

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Stickers Aren't Just for Kids

Make a sticker chart and hang it someplace visible. Filling up empty boxes with shiny stars can motivate you, even if you're not 7 years old!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.