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All Secrets submitted by SPIRITDANCER3
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I admit that for most of my life I have been a "willy-nilly" shopper. Whatever struck my fancy at any given moment in the grocery store went into my basket or cart. That has started to change gradually as now I choose carefully what I really want to eat that will benefit me in a positive way.
Just remember YOU are worth the changes you're making daily to the "old you to the new you". It is an act of love, respect, and kindness to keep at it even when you haven't done everything perfect that day!
No matter what your final results are everyday in your overall goals tracking, keep doing it! I almost stopped myself about 10 days ago because I didn't keep up with my aily goals tracking over Memorial Day weekend. I am so glad I did some positive affirmations instead, then did it anyway!
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