Secrets of Success

39

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Want people to notice your weight loss......

If you are waiting for people to notice your weight loss, buy a new bra! It makes a HUGE difference. Assuming this is a garment you normally wear.

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35

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150 Calorie Snack

Baked Sweet Potato Fries. 150 calories for 25-30 pieces. 1 tbsp of ketchup and you have a fabulous snack or side under 200 calories.

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32

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Choose a smart Reward for reaching a goal

Shoes and Jewelery always fit me no matter how much weight I gain or loose.

I like to reward myself with a new pair of earrings or shoes when I meet a goal.

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31

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Snow Shoveling

Shoveling Snow burns over 200 calories for 30 minutes.

No shortage of snow this year in Alberta, Canada.

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50

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plan breakfast

I like to plan my breakfast the night before and put the foods into the nutrition planner. It;s one less decision to make in the morning, and it helps me plan my calories for the rest of the day.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.