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All Secrets submitted by SPARKENISTA
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I printed out The 10 Secrets of Success Mind Over Body Series that was re-issued this month. I bought a notebook for journaling.
I had difficulty planning my meals in advance. I now track them one day in advance instead of a week or more.This compromise has made a huge difference in my weight loss.
When preparing lunch or dinner I now prepare two non-starchy veggies--like cauliflower & broccoli as well as my protein and carb. This not only adds to my nutrition and fiber but is more filling and prevents over-eating on more fattening foods.
Make a list of the tasks you have to do and assign them a point value. Aim for a given number of points/day to be aware of your productivity. When you reach or surpass your point goal give yourself a reward. Assign a greater point value to difficult or boring tasks. Compete with yourself for fun
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