The more overwhelming a challenge feels, the stronger I have attacked it recently. This has made a huge difference in my success and my self-confidence.
I printed out The 10 Secrets of Success Mind Over Body Series that was re-issued this month. I bought a notebook for journaling.
I had difficulty planning my meals in advance. I now track them one day in advance instead of a week or more.This compromise has made a huge difference in my weight loss.
I always feared feeling "trapped" into eating what I had planned rather than what I wanted. Instead, the structure is helpfu...
When preparing lunch or dinner I now prepare two non-starchy veggies--like cauliflower & broccoli as well as my protein and carb. This not only adds to my nutrition and fiber but is more filling and prevents over-eating on more fattening foods.
Make a list of the tasks you have to do and assign them a point value. Aim for a given number of points/day to be aware of your productivity. When you reach or surpass your point goal give yourself a reward. Assign a greater point value to difficult or boring tasks. Compete with yourself for fun