SPARKBA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
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grocery shopping

Put ALL of your groceries in the trunk of your car to avoid snacking in the car on the way home. How many times does "just a taste" get out of control?

- Submitted by SPARKBA 11/13/2010 in Healthy Eating | 1 Comment
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Members Were Sparked
This Sparked Me!

Read this before you talk yourself out of working out

Don't remember where I read this quote but works for me "I never regret going for a run when it is finished but I always regret the ones I skipped."...or something close to that. Applies to all exercise not just running...

- Submitted by SPARKBA 9/8/2010 in Exercise | 2 Comments
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