Secrets of Success

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grocery shopping

Put ALL of your groceries in the trunk of your car to avoid snacking in the car on the way home. How many times does "just a taste" get out of control?

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Read this before you talk yourself out of working out

Don't remember where I read this quote but works for me "I never regret going for a run when it is finished but I always regret the ones I skipped."...or something close to that. Applies to all exercise not just running...

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