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All Secrets submitted by SPARKBA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Don't remember where I read this quote but works for me "I never regret going for a run when it is finished but I always regret the ones I skipped."...or something close to that. Applies to all exercise not just running...
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