SPARKBA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

15

Members Were Sparked
This Sparked Me!

grocery shopping

Put ALL of your groceries in the trunk of your car to avoid snacking in the car on the way home. How many times does "just a taste" get out of control?

- Submitted by SPARKBA 11/13/2010 in Healthy Eating | 1 Comment
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65

Members Were Sparked
This Sparked Me!

Read this before you talk yourself out of working out

Don't remember where I read this quote but works for me "I never regret going for a run when it is finished but I always regret the ones I skipped."...or something close to that. Applies to all exercise not just running...

- Submitted by SPARKBA 9/8/2010 in Exercise | 2 Comments
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