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All Secrets submitted by SPANKY33
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If we view exercise as one of the things we need to get done during the day, it is a lot more difficult to put it off. Many times we view exercise as something to be done if we have the time; however, if we view it as a treat for ourselves, it becomes much easier to don that exercise gear and hit the road, or the gym.
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