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All Secrets submitted by SPANISHANNIE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
To stop any temptations when I 'food shop' . I never shop when Im hungry, I make sure I have some veggie or nut snack on hand just to take the hunger pang away before shopping. I avoid the lanes where all the biscuits, cakes, crisps and choclates are located !
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