Secrets of Success< Secrets of Success Main Page
All Secrets submitted by SPALM01
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Sometimes it is hard to keep up motivation, and sometimes you start to think that you haven't done that much good. So what I've done is put a small desktop calendar near my computer and everyday that I believe I've done a better job of making healthier choices than in the past I put a star. That way, if I start to feel down that the scale is not moving or just not believing in myself I can look at my calendar and see all the stars that account for the days where I made healthy choices.
I purchased several 24 oz water bottles (plastic ones at Walmart for $1.00) and keep them filled with water in the fridge. So whenever I need water I just grab a bottle and I know that it is 3 glasses. I carried it around the house with me always.
Page: (1 total)