SOUTHERNSARA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Just two more!

When you think you can't do all of the reps of an exercise, just try for a couple more! If you keep trying, you might surprise yourself and finish!

- Submitted by SOUTHERNSARA 8/31/2010 in Exercise | 2 Comments
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String cheese!

I tend to want to snack at around 2:00 pm at work, so I always have string cheese handy. Helps keep my metabolism going and keeps me out of the office snack drawer!

- Submitted by SOUTHERNSARA 8/11/2010 in Healthy Eating | 0 Comments
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