Secrets of Success

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Don't be Embarrassed or Jealous

With all of our stats here public, it's only natural to feel embarrassment when we stray or jealousy when others post huge weight losses. Everyone is different, and everyone is here to get fit and healthy! Keep it public, stay accountable, celebrate victories, and bolster others' spirits as well.

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Nutrition Tracker

The Nutrition Tracker helps you stay on track by recording EVERYTHING you eat, that includes licks, tastes and bites.......and it also breaks down where you calories are coming from.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.