Secrets of Success

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Start TODAY

Do not start tomorrow. Do not have a "last supper". Do not wait until you have more time. Start right now! Didn't eat a good breakfast? It doesn't matter - time to start tracking and planning your healthy dinner for tonight. You deserve to be feeling better and in control right now.

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Blog everything - the good and the bad!

It is very easy to stop blogging when we aren't doing so well - but it is important to blog even when you're off track. Your Spark friends will support you, and you can look back on those blogs to see what you've pulled yourself out of before.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.