Secrets of Success

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Appreciation

Treat everyday as if it were your last.
Tomorrow is not promised.

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Getting more points using your Spark-enabled cell phone

When checking your emails, get your Sparkpoints from reading the featured weekly and daily information. Then go back and read the featured article in its entirety getting Sparkpoints from the featured article in the same email. This way you get double the value from the same email.

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Goal Setting

I usually don't write down long-term goals, but writing long-term goals with deadlines (as well as short-term) adds validity and holds me accountable.

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Getting more daily fruits and veggies

How to Get those 5 fruits and veggies daily is to have 2 fruits/veggies for breakfast - spinach omelette, diced fruit in cereal, breakfast quiche w/ tomatoes, etc.
One as a snack( fresh or dried)- apple, banana, orange, etc.
Two servings with dinner - cucumbers and tomatoes in a side salad

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Preparation for Healthy Eating/ Snacking at Work

The night before work, I use sandwich baggies and storage containers to add pre-measured food items to my lunch sack. I include 3-5 servings of fruits and veggies. Then I store these in the refrigerator overnight and grab it to go in the morning.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.