Treat everyday as if it were your last.
Tomorrow is not promised.
When checking your emails, get your Sparkpoints from reading the featured weekly and daily information. Then go back and read the featured article in its entirety getting Sparkpoints from the featured article in the same email. This way you get double the value from the same email.
I usually don't write down long-term goals, but writing long-term goals with deadlines (as well as short-term) adds validity and holds me accountable.
How to Get those 5 fruits and veggies daily is to have 2 fruits/veggies for breakfast - spinach omelette, diced fruit in cereal, breakfast quiche w/ tomatoes, etc.
One as a snack( fresh or dried)- apple, banana, orange, etc.
Two servings with dinner - cucumbers and tomatoes in a side salad
The night before work, I use sandwich baggies and storage containers to add pre-measured food items to my lunch sack. I include 3-5 servings of fruits and veggies. Then I store these in the refrigerator overnight and grab it to go in the morning.