Secrets of Success

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The foot scrubber thingy as seen on TV

I did NOT buy the foot scrubber AS SEEN ON TV ...BUT I found something similar at Bed, Bath and Beyond made by Earth Therapeutics and I LOVE it! It suction cups onto the shower floor and gives your feet a great massage. I squirt a bit of scented body wash on it and pamper my feet!

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Use Your Public Library!

I love books, I inhale books...I have boxes and boxes of books. One day it dawned on me that I can read all the books I want for free! And I don't need to find a place to store them after I have finished.
I actually found THE SPARK at the library and I'd have never become a member had it not been...

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Pay the bills the day they arrive

As soon as I open a bill...I go right to the computer and pay it. Even if there's not a bunch of money in checking, I still pay it. I pay my bills online and can decide which day I want the payment to actually be deducted from my checking. If I let the bills pile up and try and pay them all at once ...

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Shop The Perimeter of the Grocery Store

I have worked in the grocery business for 21 years and have found that the healthiest looking people shop mostly the perishable departments. Steer clear of the aisles where the overprocessed foods lurk unhealthily. Stick with fresh produce, meat and seafood, ice-cold dairy products and even the fres...

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The Lunch Drawer

I have a drawer set aside in the fridge for my lunch choices. I pack my lunch 5 days a week and I don't like to spend a lot of time making up lunches. The drawer is filled with little one serving goodies of each of the food groups. I have yogurt, cottage cheese, babybel cheese and laughing cow wedge...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.