Secrets of Success

17

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You're still on your journey… Don't count yourself out!

Always keep the mindset of… "You can never gain too far from your goal that you can't return and lose it!"

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Portion Control is the Name of the Game

Always leave the last bite of anything that you eat. It helps you to know who really is in control of the food that you are putting into your mouth.

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It all boils down to portion control

I do portion control only. I don't count anything anymore. All food is for the eating. Just because it is being served or is on my plate, doesn't mean I have to eat it all. I'm finally in control of what goes inside my body. I can make this life long journey without feeling deprived.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.